I did this workout on Monday. You know, to test it out for you. Today is Wednesday and my legs are still sore and shaky when I sit down.
That’s always a good sign right. Actually that’s my favorite sign! Pain that hurts so good. That’s what I’m all about.
My booty pretends like it hates being worked this hard…but I think it secretly thanks me. And yours will too!
For this work out you’ll need a pair of 15 lb dumbbells. For Superset 3, you only need one dumbbell, and of course no dumbbells are used for Superset 5. Do each superset three times, then take a quick break, get a sip of water, and move on to the next superset.
Remember to work at your own pace and your own fitness level. If 15 lbs is too heavy you can ALWAYS start out with a lighter weight and work your way up over time.
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