Fitness Friday

October 17, 2014

Let’s hear it for our favorite day of the week.

And for getting out of the hum-drum cardio routine that you’re currently doing. That’s right, it’s good to change things up. In your cardio routines, it’s especially good to keep your body guessing. Mixing things up so that you’re body is constantly trying to figure our what’s coming next. This builds endurance and keep your metabolism revved up. I mean, that’s why we’re working out after all, isn’t it?

Yeah. You’ll thank me when it’s done. Just remember to go at your own pace, adjust as you need to, but don’t let your brain talk yourself in to not pushing. Too often we start listening to our brain talking all that nonsense about how tired we are, or how hard this, or I can’t do it…you can!! It’s all about you deciding that you’re going to do it, and just doing it. Tell that brain to shush. Lace up your shoes, and just go. Get lost in your music, in your thoughts, let this be a moment of therapy for yourself.

Cardio queen

 

Oh em gee!! I’m so excited…I just stocked myself up on a few new cute workout clothes…and I got them on sale! I always wait to buy those expensive brand things until they hit the sale rack, because I can’t see spending $60 for a workout tank. This means though. that usually they’re out of season, but what-evs. It’s currently 80 degrees in ABQ. And besides, I have this thing about workout clothes, even if it’s fall outside, I don’t like long sleeves on. It makes me feel claustrophobic, and then I start sweating more, and getting hotter, and can’t focus on my workouts. I used to be this way with pants, but I’m getting better. So, while I’ll wear long sleeves in to the gym, there’s always a tank top underneath.

This tie up shirt from Lulu was just too cute. And my friend Lauren Rene is always rocking them, so when they went on sale, I was super pumped! Scored it for $34!

All Tied Up Tank

I also got this cute but sexy tee — haven’t taken it off for 3 days [true story]. Only $29!

Lab Edge Tee

Also snagged a new pair of shorts. These are super comfy and light. I know they’re going to be a huge staple for me in the summer.

Serenity Short

Don’t forget!! My NOVEMBER group challenge is gearing up to start November 3. Don’t get stuck in that same cycle of gaining the Holiday 10!! Instead, kick off the holiday season feeling lean, trim, energized, and cheersing to your health! The average challenger looses 10-12 pounds and 8-12 inches!

turkey day

The TOP CHALLENGER [based off of body fat % lost] will win:
-$50 cash [and the chance to earn more as the group grows]
-a box of Spark
-a bottle of Catalyst
-Champion sports wrist band

By joining the group challenge, you’ll be receiving:
-all the supplements for the 24 days
-1 on 1 coaching
-meal guide and meal ideas
-workout ideas
-access to a secret Facebook Page where we motivate and support each other, also share meal ideas, instant answers to questions, exercises, tips, and informational sheets.

Email me TODAY to get set up for your challenge!! Stephsbitebybite@gmail.com

Every week I send out a newsletter with fitness tips, recipes, and workouts. Want to be on the mailing list? Then sign up for my NEWSLETTER!!

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What {the baby and} I Ate Wednesday

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IMG_3623

Oh hello cold season. And I’m not talking about those cooler temperatures. I’m talking about head pounding, snot nosed, I just wanna lay down, season. That’s currently how I feel today. It sucks. I hate it. And I just want it to go away, or for my toddler to just lay down with me for […]

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Slow Cooker Applesauce

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October Activities

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I think October is one of my most favorite months.  Not just because of the pumpkin, pumpkin, and more pumpkin. But, because Albuquerque has so many fun events in this fall colored month, that it makes it fun to get out and explore. Especially with a new little toddler in our lives. It’s almost like […]

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Fitness Friday

October 10, 2014
Quick and Speedy HIIT

It’s Friday ya’ll!! Just a leetle excited about Friday this week. My week has been a tad hectic, so a nice wind down over the weekend is much needed. But first, we sweat. That’s right! Sometimes I can’t fully enjoy the weekend until I know that I’ve sweated and sweated good. I usually take the […]

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What {the baby and} I Ate Wednesday

October 9, 2014

The last few days for us have been all over the place. Logan’s got a little bit of a runny nose and I think the start of a cold. When a cold flares up for this boy his appetite and food choices are all over the place. It makes it extremely difficult to find something […]

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AdvoCare November 24 Day GROUP Challenge

October 8, 2014
turkey day

That’s right people! NOVEMBER…it’s just around the corner…and you know what that means. Turkey. Pie. Potatoes. Bread. Green bean casserole. Pie. Stuffing. Buttered veggies. And more p-i-e. Yup, we’re on the brink of that holiday weight gain season. BUT, I wanna put an end to that holiday gain! Don’t fall in to the trap of […]

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Pumpkin Bread

October 7, 2014
DSC_0290

With it being the beginning of Fall, Logan and I have been having fun exploring colors. I mean, you look out the window right now and there’s a rainbow of colors happening. But only like the best colors, because they’re fall colors. Well, if only fall colors included pink, then they would be like the […]

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[virtual] play date

October 6, 2014

It’s been forever since we’ve had a play date together! So let’s pretend like we’re packing [and bundling] up the kids and heading out to the park for an afternoon of brisky fall play…because lord knows I need to get out of the house. Sometimes I think play dates are more for parents then for […]

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