Workouts this week went really well!
I’ve actually been doing 2-a-days. Meaning I do a workout in the morning, and then I do another workouts before bed. And I’m loving it! The workout before bed just gives me that extra little feeling of body goodness. I’ve also been doing this Squat Challenge and OMG, it’s getting intense. And I think I’m starting to see a little difference sown in the booty!
Since I’ve started working out I’ve gained a few pounds and I think it’s muscles mass…at least I hope it is. My clothes are starting to become a little looser than they were a few weeks ago so I’m taking that as a good sign. But I still have that damn kangaroo pouch! Granted it seems to be shrinking a tad, but it’s definitely still there.
I think I would be seeing a little bit more progress if I could get my sugar addiction under control. My meals are pretty healthy and balanced. But it’s the damn sugar snacks that are not helping me. My decaf coffee with sugared up creamer, my little nibbles of chocolate chips, my handfuls of cereal that I snack on, my pre-bedtime spoonfuls of ice cream. I need to stop but I don’t know how.
I’ve been thinking about tracking what I eat. Sometimes when I write everything down I feel like I’m more accountable. And it also gives me a better look at what I’m actually putting in my mouth. I’m still undecided on this. Do you food track? Do you notice that it helps?
Here’s my workouts from the week:
Sunday: 5 mile run, Sunday’s workout, Day 1 Squat Challenge
Monday: Blonde Ponytail’s Lean Legs Workout, Fitnessista’s Week 4 Summer Shape Up, Monday’s workout, Day 2 Squat Challenge
Tuesday: Rest Day [almost] Tuesday’s workout, Day 3 Squat Challenge
Wednesday: 4 mile run, Wednesday’s workout, Day 4 Squat Challenge
Thursday: Blonde Ponytail’s Lean Legs Workouts, Blonde Ponytail’s Butt Blaster, Fitnessista’s November Knockout Workout, Thursday’s Workout, Day 5 Squat Challenge
Friday: Blonde Ponytail’s Before Breakfast Workout, Friday’s Workout, Day 6 Squat Challenge
Saturday: 3 mile run, Saturday’s Workout, Day 7 Squat Challenge
Sunday: Rest Day, Day 8 Squat Challenge
And here is your workout! Nice and quick! A good little pyramid workout to build up and then ease back down. To complete a full set you wanna do this workout 4 times through [5 if you want to really push yourself].
Let me know your thoughts on this workout! And post your pictures to my Facebook, Twitter, or Instagram using the hash tag #getfitmama — even if you’re not a mom, you’re working towards hawt mama status!!
You can find more Postpartum Workouts here