Fitness Friday

April 21, 2017

The last year I have been incorporating HIIT workouts in to my weight workouts. I do this as a way to blast my heart rate, at home, since I don’t go the the gym and have access to cardio machines. And boy-oh-boy let me tell you I can see such .a huge change in my body.

So, let me give you a run down of how my workouts go:

M: Legs
T: Run
W: Arms and HIIT
Th: Legs[focusing more on the booty] and HIIT
F: Arms and run
S: Long run

This is kind of the “schedule” that I follow when figuring out what body parts to work and when. It’s been something that’s worked for me for a while now, and I like splitting up body parts and giving them a little more concentration than just doing a full body workout each day.

I usually do my entire weight workout — 6 sets of supersetted exercises [so that’s really 12 different moves], throwing in some ab work. Then, for my HIIT days, I will do some type of HIIT workout after I finish with my weights. I know a lot of you are stumped when it comes to HIIT workouts, so I wanted to share some of my favorites with you. And actually, here’s my secret, I get them all of YouTube. I do a lot better if I have a video to follow along to, keeping me on track.

Some of my favorite HIIT channels are:
Fitness Blender [I use this one the most, because there’s sooo many videos to choose from]
The Blonde Ponytail
Tone It Up

I hope you’ll give some of these a try, and let me know which ones you love!

Also, don’t forget, our Spring Group Challenge is kicking off May 1!! The 24 Day Challenge is such a great way to get ready for summer, boost that energy, and just feel better than ever! If you’re interested in joining our challenge and getting tons of support, send me an email: stephsbitebybite@gmail.com

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