Work It Out Wednesday

May 16, 2012

I know what you’re thinking!

Isn’t this a food blog?

Well…yes…but I’m also crazy obsessed with fitness. Go figure. I can’t explain it.

What I can tell you though is that every Wednesday you can come to my blog and find a workout! Yeah!! (Hence the title, “Work It Out Wednesday”). Almost all of these workouts can be done within the comfort of your own home, using home weights, or just your body weight. There are some treadmill routines, which of course you’d need treadmill access for.

I hope that these workouts can provide you with some new routines, get your heart rate up, and burn some serious cal.O.ries!

I’d love for you to share your schweaty-ness through Facebook and Twitter!

**Please remember to consult a physician before working out. I am not a registered fitness expert, these are just my personal routines**

“The Uphill Battle” 30 minute treadmill routine

5 Mile Interval Sprints

Foam Rolling 101

“Getting My Garden Ready” Circuit Workout

11 Minute Body Blast

Cardio Kickboxing

Summer HIIT

Round and Round We Go

Bangin’ Beach Booty Burnout

Lean Leg Workout

Tank Top Arms

Total Body Supersets

Ab Burner

Plank Variations

Arm Burnout

Show Me Your Plank

Plank Challenge

Foam Rolling


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